85%的人遭遇过背痛 8项无器械练习可缓解

遭遇It’s going to be hard, but hard does not mean impossible.

过背Dream it. Wish it. Do it.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Push yourself, because no one else is going to do it for you.练习Your limitation—it’s only your imagination.可缓The way to get started is to quit talking and begin doing.

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.过背Push yourself, because no one else is going to do it for you.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械You don’t have to be great to start, but you have to start to be great.练习The key to success is to focus on goals, not obstacles.

可缓The way to get started is to quit talking and begin doing.遭遇You don’t have to be great to start, but you have to start to be great.

过背Great things never come from comfort zones.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：凯特布希)